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Step Away from the Soda
Did you know that nearly every bottled or canned drink is acidic… by law? In 1973, the United States Congress administered a law that gave the Food and Drug Administration the power to regulate all...
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Breathe Away Heartburn
How deep breathing exercises can complement GERD surgery in Macon or Atlanta Are acid reflux and heartburn driving you up the wall? Take a deep breath—you’ll feel better. Though a visit to a GERD...
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Heartburn and Your Diet
Why overeating is among the leading culprits of heartburn in Macon and Atlanta. For many people in Macon and Atlanta, heartburn is no stranger. The classic delicacies that make the South feel like...
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Nuts about Heartburn
Following a healthy diet to prevent heartburn in Macon and Atlanta When it comes to talking about foods that cause heartburn, nuts don’t get much attention. Spicy foods, acidic fruits and caffeine take...
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Say Rock-A-Bye to Heartburn
These tips from your GERD surgeon in Macon or Atlanta can help put an end to nighttime GERD symptoms Heartburn can keep you up all night, tossing and turning with the painful distraction of that...
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Not Soy Painful
If dairy is aggravating your heartburn in Atlanta and Macon, it might be time to take soy products for a spin. Dairy foods are a favorite in our American culture—especially here in the South. On a hot...
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Tea Time for Heartburn Relief
Time for tea? More like time for relief from acid reflux and heartburn in Atlanta and Macon. Soda, coffee, red wine, whole milk—it seems that every day brings another type of beverage that you...
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Treat GERD Gingerly
What your GERD surgeon in Macon and Atlanta has to say about ginger’s medicinal and culinary properties for heartburn If you’ve visited a GERD surgeon in Macon or Atlanta, you’ve probably tried just...
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Fight Fire with Fiber
Suggestions from your GERD surgeon in Macon or Atlanta on how eating more fiber can complement your acid reflux treatment If you suffer from acid reflux or heartburn, advice can come from many places....
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Acid Reflux: A Depressing Problem
Any condition that causes chronic pain can be depressing, and gastroesophageal reflux disease (GERD) is no exception. If you struggle with frequent bouts of heartburn and acid reflux in Atlanta or...
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Keep Heartburn Out of the Kitchen
How to cook meals that won’t aggravate acid reflux in Atlanta, Albany or Macon If you suffer from chronic acid reflux, the question of what to cook for dinner can become quite complicated. After all,...
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Yuletide Heartburn in Atlanta
Ho. Ho. Ho…Heartburn? Careful as you reach for that second glass of eggnog. The holidays are a favorite time of year for many of us, but as we look back on fine childhood memories of turkeys and sugar...
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Acid Reflux and Singing: A Pain in the Voice
When you’re a singer your voice is your instrument and any disruption in your throat or chest can cause problems. Though stage fright may be the number one enemy of many singers in Atlanta, Macon, and...
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The Painful History of Heartburn
As we discuss different ailments a certain question often comes up: “How did our ancestors deal with this?” Many people have taken to living like our ancestors in an effort to combat the many diseases...
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Acid Reflux Relief for Runners
Though exercise is one of the healthiest things you can give your body, acid reflux symptoms can make it hard to get a good workout. Because excess weight and stress are so commonly tied to...
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Going Alkaline for Heartburn
These days, everyone seems to be on a diet of some kind, and you may have raised your eyebrow at more than a few of them. Still, sufferers of acid reflux and heartburn in Macon and Albany are...
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Little Known Symptoms of Heartburn
If you struggle with chronic acid reflux and heartburn in Albany or Macon, then you are all too familiar with the symptoms of gastroesophageal reflux disease. The lingering burning sensation in your...
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Natural Solutions to Indigestion
Indigestion, acid reflux and heartburn in Albany and Macon are huge problems, as they are throughout the rest of the United States. The problem often affects people directly after a meal or when they...
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Relax Your Muscles to Relieve Acid Reflux
Preventing acid reflux and indigestion in Albany and Macon often amounts to watching what you eat, but a healthy diet isn’t all that helps. Stress is also a big contributor to the symptoms of...
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Top Foods to Fight Indigestion
When it comes to heartburn and indigestion in Albany and Macon, it seems like we hear a great deal about how this food causes these symptoms, and how that meal will make your heartburn worse. Well, it...
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